These members of York Karate Academy have been put through their paces in aid of a good cause.
The martial arts team took part in a three-hour karate course to raise money for – and awareness of – CRY: Cardiac Risk in the Young.
The course covered all aspects of Shotokan Karate and helped students improve in the build up to their grading examinations.
Instructor Paul Mendham, a fourth Dan black belt, gave a £270 cheque to the charity.
CRY researches the sudden death condition that seems to strike down perfectly fit and healthy young people, many of whom are participating in sporting activities when they are taken ill.
Meanwhile, the club also donated £50 to the Rainbow Trust charity.
The gesture came after Andrew Hudson, a first degree black belt, raised more than £4,500 for the Trust by taking part in a motorcycle endurance rally in India.
Further details about the Academy are available by phoning Mendham on 01904 761 260.
